Sciatica can be described as sciatic nerve pain, originating from the lower back, down the back-abdomen, and into the legs. Sciatic nerve is the longest nerve in the body, stretching from your lower back to the lower parts of the legs. When the sciatic nerve is irritated, it can lead to severe sciatica pains in your legs. Sometimes sciatica is misdiagnosed, and this results to dawdling or non-responsive to medical treatments. Let’s look at how physiotherapy can help in sciatica treatment.
Physiotherapy And Exercises For Sciatica Treatment
Physiotherapy and exercises incorporate stretching, strengthening, and aerobic training during sciatica treatment. Patients are advised to employ regular program of stretching, strengthening, and aerobic training so that the pain can be relieved more quickly. In addition to quick recovery, the training program helps in preventing future sciatica pains.
These exercises help in intensifying the muscles, tendons, and ligaments of spinal column. The back training also helps in strengthening abdominal, hip, and gluteus muscles. These muscles are the core supporters of the spinal column, and they can bring a pain relief effect when exercised. Exercising facilitates movements within the muscles, and keeps them aligned. However, the spinal should be twisted carefully to prevent injuries and damage during physiotherapy.
Stretching is another form of exercise that can relieve sciatica pain. This exercise focuses on rigid and stiff muscles, which are responsible for severe pains. It is advisable to incorporate hamstring stretching in your regular training program, since it is quite effective for alleviating sciatic pain.
Aerobic exercise involves cardiovascular training, but an exercise with low impact is often recommended. Such low impact cardiovascular exercises include swimming and walking. Aerobic exercise is a factor of recovering sciatica pain since it enhances exchange of nutrients and fluids, creating a good therapeutic surrounding. Also, aerobic training facilitates release of natural pain killers known as endorphins in the body, which helps in relieving sciatica pain.
After the pain is relieved, a physiotherapist carries out restoration of muscle tension and back joint motion, and limb muscle posture and flexibility. After restoration process, physiotherapist will also do rehabilitation process aimed at returning you to your normal activities. You need to fine tune your back motion, so that you can safely return to your previous leisure activities.
The sciatica has tendency of recurring, even after physiotherapy treatment. The main cause of recurring is due to inadequate rehabilitation. Therefore, you should always ask for advice from professional physiotherapists.