Is Jumping on Bounce Houses, Trampolines or Jump Rope a Good form of Exercise?

While children often love bounce houses because they are tons of fun, parents may be surprised to learn that they are also a great source of exercise, thanks to all that jumping. The truth is that jumping is a great form of exercise and bounce houses offer a fun option for both children and adults. If you want to use one for exercising, check out some small ones at and try to find one that is small enough to not cost an arm and a leg, but big enough so that you can get a full workout in.

jumping rope or on trampolines for exerciseDon’t be discouraged if you have bad knees or a back that has been hurt before because being careful when beginning will help to build your body back up.

You can start slow, and use small jumps on a trampoline and you will be amazed at how quick your body will adjust and be able to do the exercises.

Always start slow though if you are prone to injuries, and always make each subsequent exercise harder and more demanding than the last.

Is Jumping a Good Form of Exercise?

Whether you realized it or not, jumping is a total body exercise. When jumping up and down, almost all of your muscles are used in a variety of ways, such as stamina, inertia, and balance. In addition, jumping has the following benefits:

  • Improves Cardiovascular Health

There are numerous health benefits associated with jumping. In fact, NASA performed studies that found that a mere 10 minutes of bouncing on a trampoline or similar piece of equipment is a more efficient cardiovascular workout than going on a 30 minute run. Their report stated “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.”

  •  Enhances Leg Strength, Balance, and Coordination

Bouncing for just 30 minutes a day twice a week helps significantly increase leg power and strength. In addition, it helps improve your balance and coordination, while strengthening your core. Focusing on different areas of your legs can help to give you an attractive shape and nice firm butt.

Check out some of these cool exercises that can be on a trampoline:

  • Boosts Weight Loss

If your goal is to lose weight, it is definitely time to start jumping. In fact, when a 150 pound person jumps at a medium pace for an hour, they burn approximately 407 calories. By adding a few big jumps, it is possible to burn as many as 500 calories in a single hour.

As an added bonus, a Japanese study evaluated a group of 15 men who jumped rope, rode a stationary bike, or simply rested for 30 minutes a day over an extended period of time. Researchers found that the men who jumped rope were much less hungry compared to the other two groups. They determined that by drastically decreasing appetite and burning a high number of calories, jumping was the best overall exercise for weight loss.

Who knew that jumping was not only fun, but a great form of high quality exercise?


How to Get Rid of Tree Stumps with Epsom Salt

While it’s common knowledge that Epsom salt can be used to relieve sore muscles, you may not know that it can also be used to dissolve tree stumps. If you are struggling to get rid of them in your yard, Epsom salt is an easy and inexpensive way finally eliminate them once and for all. Epsom Salt to remove old cut tree stump

With a little time and a few tools, you can make it happen with a cheap product that is widely available at drugstores and dollar stores.

Isn’t it nice when we can actually save a couple dollars for a change!

Remember this is only to be used when you want to get remove the stump that is left over from cutting down the whole tree. If you want a tool that can cut down just the limbs and branches click here for some of the best rated cutting tools voted on by actual customers. For eliminating the unsightly stump after lopping off the trunk, keep reading.

Here’s a quick look at how to get rid of tree stumps with Epsom salt, as well as an explanation of why it works.

The Process

1. Using a one inch spade bit, start by drilling holes 3 to 4 inches apart along the top of the stump. Make sure to bore the holes as deep as you can, but a minimum of 8 inches into the stump’s base. After pouring 100 percent Epsom salt into each hole, add just enough water to make the salt moist.

2. Next, use a hoe to uncover as much of the root structure as possible. To prevent the root’s ability to carry nutrients and moisture to the tree’s base, pour a thick layer of Epsom salt directly on every bit of the exposed roots. That’s it!

3. If you do have a large stump, you will need to reapply the Epsom salt at least every 3 weeks. If you are not certain whether or not the wood is dead, assess its color and texture. Light, soft wood is still alive and needs an additional application, while dark, brittle wood is dead.

When the stump is dead, it will naturally decompose. However, to make the process a little quicker, you can pour a high nitrogen fertilizer around the stump’s base and to the bore holes. I have found in my experience that just using the salt will get rid of it pretty fast, and spending the extra money on nitrogen fertilizer is only for when time for completion is extremely important.

Why it Works

Although a tree may have been cut down or fell on its own, its network of roots will continue to feed it. Instead of rotting, it may grow new shoots. Adding Epsom salt, which is nothing more than magnesium sulfate, will pull moisture out of the tree. This results in its death. As an added bonus, Epsom salt will add magnesium and sulfur to the surrounding soil, which is needed for the production of chlorophyll in plants.

Save yourself the time and pain of trying to dig out a tree stump, as well as the money of hiring someone to do it for you. Using the instructions above, apply Epsom salt and watch what happens.