Is Jumping on Bounce Houses, Trampolines or Jump Rope a Good form of Exercise?

While children often love bounce houses because they are tons of fun, parents may be surprised to learn that they are also a great source of exercise, thanks to all that jumping. The truth is that jumping is a great form of exercise and bounce houses offer a fun option for both children and adults. If you want to use one for exercising, check out some small ones at and try to find one that is small enough to not cost an arm and a leg, but big enough so that you can get a full workout in.

jumping rope or on trampolines for exerciseDon’t be discouraged if you have bad knees or a back that has been hurt before because being careful when beginning will help to build your body back up.

You can start slow, and use small jumps on a trampoline and you will be amazed at how quick your body will adjust and be able to do the exercises.

Always start slow though if you are prone to injuries, and always make each subsequent exercise harder and more demanding than the last.

Is Jumping a Good Form of Exercise?

Whether you realized it or not, jumping is a total body exercise. When jumping up and down, almost all of your muscles are used in a variety of ways, such as stamina, inertia, and balance. In addition, jumping has the following benefits:

  • Improves Cardiovascular Health

There are numerous health benefits associated with jumping. In fact, NASA performed studies that found that a mere 10 minutes of bouncing on a trampoline or similar piece of equipment is a more efficient cardiovascular workout than going on a 30 minute run. Their report stated “for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running.”

  •  Enhances Leg Strength, Balance, and Coordination

Bouncing for just 30 minutes a day twice a week helps significantly increase leg power and strength. In addition, it helps improve your balance and coordination, while strengthening your core. Focusing on different areas of your legs can help to give you an attractive shape and nice firm butt.

Check out some of these cool exercises that can be on a trampoline:

  • Boosts Weight Loss

If your goal is to lose weight, it is definitely time to start jumping. In fact, when a 150 pound person jumps at a medium pace for an hour, they burn approximately 407 calories. By adding a few big jumps, it is possible to burn as many as 500 calories in a single hour.

As an added bonus, a Japanese study evaluated a group of 15 men who jumped rope, rode a stationary bike, or simply rested for 30 minutes a day over an extended period of time. Researchers found that the men who jumped rope were much less hungry compared to the other two groups. They determined that by drastically decreasing appetite and burning a high number of calories, jumping was the best overall exercise for weight loss.

Who knew that jumping was not only fun, but a great form of high quality exercise?